Mat Course

The Balanced Pilates Mat Course covers both classical and contemporary Pilates methods, and even includes Pilates history, teaching tips, and props.

This two-weekend course is an excellent introduction to the basics of Pilates and was created to give you the expertise required to lead Pilates Mat classes in any setting. The Mat Course is prerequisite to our Comprehensive Course.


2020 ​Winter Courses

West Harlem

January 18th & 19th

January 25th & 26th

Pilates Mat Course Cost


Includes all workshops,

evaluations, a printed certification,

and Balanced Pilates Manuals  

Lower East Side

January 11th & 12th

January 18th & 19th


220 St Nicholas Ave.

New York, NY 10027


17 Essex St.

New York, NY 10002


3265 Johnson Ave.

Bronx, NY 10463


All Balanced Pilates locations will be closed until further notice due to COVID-19 precautions. In the meantime, we are offering LIVE Virtual Mat Classes! Sign up through your client account.