About Us

Pilates is Our Passion

Balanced Pilates offers the very best in Pilates training at multiple locations throughout NYC. We provide expert Pilates instruction in Private, Duet and Class settings using state-of-the-art Balanced Body equipment.

Our highly qualified instructors are passionate about creating effective workouts for clients at every level. All classes and sessions at Balanced Pilates are designed to increase strength and flexibility as well as improve posture and balance.

At Balanced Pilates you will find a welcoming environment and knowledgeable staff ready to help you achieve your fitness goals.


Choose between Private or Duet sessions or take part in one of our small Classes, limited to a maximum of four participants to ensure individualized cues and alignment corrections.

We work to cultivate a community environment with all our clients, helping to motivate and encourage you to stand taller, stretch deeper, and get stronger with every session.

West Harlem

Lower East Side




Abby has a BA & MA in vocal performance, She started doing Pilates as a way of cross training to enhance her technique & strength as a performer. She received her certification through BP & has enjoyed not only the benefits Pilates brings to her life, but also the fulfilling opportunity to help others.

Alie B

Alie B is a Pilates instructor, actor, tap dancer, & disability rights activist originally from Birmingham, AL. She sees Pilates as a gift we can all give back to our bodies because they work so hard for us. Alie B creates athletic and contemporary classes that will keep you on your toes! 


Anastasia was introduced to Pilates as a conditioning tool for ballet dancers while earning her BFA in dance. After moving to New York, earned her certification through BP and became interested in how Pilates can be tailored to work for everybody. She loves helping her clients discover their strengths in challenging Pilates classes.


Elisabeth is one of our senior instructors. She earned her degree in Ballet Performance from Indiana University with a Double Major in Kinesiology and a Minor in Mathematics. After college, she joined the Rochester City Ballet in Rochester, NY. In 2015 she moved to NYC to pursue a career as a freelance dancer. She loves teaches at our Harlem location. 


Kate moved to New York after receiving her degree in Acting/Musical Theatre. After a knee injury, she discovered Pilates and became addicted to its unique format of conditioning. She decided she wanted to help others meet their Pilates goals, live pain-free while gaining strength and flexibility.


After completing her BFA in Dance, Laura pursued her career in dance and received her Pilates Certification through Balanced Pilates. Laura is an artist who has found how transformative movement can be for her body and emphasizes strength, agility, centering, and breath in her teaching!


Lilly, a born and bred New Yorker, is an accomplished painter with a BA in Fine Arts from NYU and is a proud mother of two. With over 25 years of experience practicing Pilates, Lilly recently earned her certification through Balanced Pilates. She loves seeing her clients get stronger and more confident with each session. 


After receiving her BFA in musical theatre, Rachel moved to NYC. She quickly fell in love with Pilates as a fantastic workout & rehabilitation tool. She received her Pilates Certification through Balanced Pilates. Her classes aim for a total body workout with an emphasis on structural stability. 


Steven earned a BFA in Modern Dance with a choreography focus.After school, he joined Parsons Dance and went on to earn an MFA in Dance from Hollins & served on Faculty at Georgian Court University. He earned his Comprehensive Pilates Certification through Balanced Pilates NYC in 2020 and enjoys teaching at our Harlem location. 


Victoria received her BFA in Contemporary Dance from The Boston Conservatory where she was first introduced to Pilates. She received her Comprehensive Pilates Certification through Balanced Pilates. As an instructor, Victoria loves to help others realize the extensive benefits of this method through fun, challenging classes.


220 St Nicholas Ave.

New York, NY 10027


17 Essex St.

New York, NY 10002


3265 Johnson Ave.

Bronx, NY 10463


All Balanced Pilates locations will be closed until further notice due to COVID-19 precautions. In the meantime, we are offering LIVE Virtual Mat Classes! Sign up through your client account.