Practicing Contemporary Pilates in NYC

Our team of highly qualified instructors are passionate about creating effective workouts that are both fun and challenging for clients at any level. We provide unique sessions and classes designed to increase strength and flexibility, as well as improve posture and balance. Visit one of our multiple locations throughout NYC.


West Harlem

Lower East Side




Balanced Pilates

Balanced Pilates offers the very best in Pilates training at multiple locations throughout NYC. We provide expert instruction in Private, Duet, and Class settings using state-of-the-art Balanced Body equipment.

Intro Packages

Get a jumpstart on your pilates practice! First-time clients get their first three sessions or classes at a discounted rate when they sign up for an Intro Package.


Our expert instructors create individualized workouts to address what your body needs most. We offer both one-on-one sessions as well as duet sessions for you and a partner.


Let’s get serious. Our courses produce instructors that are top in the industry. We cover both classical and contemporary Pilates. Workshops are designed to help you enhance your practice and gain a greater understanding of the Pilates Method.

Give Us a Follow


220 St Nicholas Ave.

New York, NY 10027


17 Essex St.

New York, NY 10002


3265 Johnson Ave.

Bronx, NY 10463


All Balanced Pilates locations will be closed until further notice due to COVID-19 precautions. In the meantime, we are offering LIVE Virtual Mat Classes! Sign up through your client account.